Therapy for
Self-Esteem
Contact me for a free 15-minute phone consultation.
Are you struggling with self-confidence at work or in your relationships?
Do you want to work through unhealthy messages about yourself to gain a healthier perspective?
Are you feeling stuck, unsure if you are able to create the life you want to live?
You may feel alone as your internal world is wracked by doubt, while everyone else seems like they are living their best life with their internal dialogue matching their external success.
If you’re wondering if therapy for self-esteem is for you, you’re in the right place.
You are not alone.
You are a woman who may be successful, but inside, you are struggling with self-doubt and low self-esteem. You second-guess yourself all the time and are exhausted from doing so.
At work, your lack of confidence prevents you from moving forward in your career goals.
In your relationships, your boundaries aren't as firm as you would want them to be because you aren't completely sure you're worth respect and being treated well.
You're not where you want to be in your life and feel like your lack of self-confidence is holding you back, but you're unsure you actually have what it takes to move forward.
You're grappling with your inner critic who floods your mind with unhealthy messages about yourself, but you're at the point where you're ready to examine those messages and learn a healthier and more positive way to view yourself.
In our work together we'll look at your thoughts, breaking them down to the roots and untangling them from your self-view.
We'll practice different ways to think about yourself, and you'll learn how to examine your thoughts and question their validity.
In your therapy for self-esteem, you'll have space to focus on who you are and what you do well, and to dream about who you want to be and how you can make that happen.